Meditation and Prices...

"Jacqui's Meditation classes are fab! I've gone from complete beginner to total convert and my meditation practice continues to improve thanks to Jacqui's guidance. 

I also took my 6yo son to one of Jacqui's Mindfulness Workshops for Kids and it has made a huge difference. He's a highly strung little fella and whilst I don't think that'll ever change, he now has the tools which enable him to deal with his emotions in a positive way and we've had far fewer meltdowns as a result - Thank you, Jacqui!

Laura Stevens

MINDFULNESS MEDITATION

MINDFULNESS MEDITATION

Would you like to learn a new skill?  With over 10,000 scientific articles on the internet, Mindfulness Meditation has so many benefits, I wouldn’t know where to start, but to mention a few; decreased stress, anxiety and depression, improved memory and cognitive function, improved sleep, improved self-esteem and so on.  I run Beginners, Intermediate and Advanced Mindfulness Meditation Courses for Adults (1hr per week for 5 weeks) and also offer one to one tuition for Adults and Children.  On an ad hoc basis I run mini Mindfulness Meditation workshops for parents to come along with their children.  Please see the Events tab on my facebook page for upcoming events and courses.

 

Outdoor or Online Mindfulness Meditation Classes (1hr) £10

Mindfulness meditation classes either online via Zoom or in an outdoor setting.  

When outdoors, we come prepared for all weathers but if a lot of rain is looking likely we revert to an online class.

Excellent for those who already have some experience of meditation to explore and expand their practice in an outdoor setting or to experience being taught online by a fully qualified meditation teacher.  Mindfulness can help promote a sense of peace and will develop your ability to be present and aware in the moment.  It's known to decrease stress, help improve our emotional regulation and improve sleep.  Nature is a wonderful facilitator of mindfulness practice with a wealth of sensory abundance to draw on!

During a session we will:

  • use a variety of traditional meditation and mindfulness techniques - contemplation, sensory awareness, being present, guided meditations and more

  • provide you with inspiration and seed ideas to develop your own outdoor or indoor mindfulness practice

  • use more active techniques and exercises to bring what we have explored to life and think about how we can take it back into our everyday lives.

They are held at various green locations around Bristol.

 

Next Mindful in the Green events:

Monday 17th May - Online

Tuesday 25th May - Blaise Castle Estate

Tuesday 1st June - The Downs

Tuesday 8th June - Blaise Castle Estate

PRICES

Beginners Course £50

(run over 5 weeks, 1hr per week)

Intermediate Course £50                                       

Advanced Course £50                                            

One to One Tuition (1hr) £35                                

Children’s Mindfulness Workshops £30 per adult/child pair, £10 per extra child

Family Mindfulness Meditation (1hr) £45

Schools – fees dependent on requirements

Teaching full classroom

Teaching intervention groups

Staff Meetings

Parent Presentations